I’m not sure what a panic attack actually looks like, but if it’s an overwhelming feeling of stress in my gut that leads to tears every time I think of a situation then I had a mini panic attack this morning. Even while I prepared my tea and excitedly sat down for my moments of quiet before the household woke up, it took every effort to still my pounding heart.
I’m a pretty transparent person, but this morning I’m going to leave out the details of how I arrived at this moment because that is not the point. (However, if your curiosity gets the better of you, just ask and I’ll gladly share. I’m basically an open book.)
What I want to focus on is what happened when I sat down. It’s cliche, I know, but it was as if Scripture came alive. The “peace of God that transcends all understanding” (check out Philippians 4:32 in the Bible if you aren’t familiar with this verse) settled in the room and gently took my stress. In the short time that I sat there, God worked on my heart, shifted my perspective and gave me joy for my upcoming day.
I write this to encourage you in your struggles. Whatever burdens you wake up to, let Jesus carry the weight and teach you how to navigate them gracefully. It doesn’t have to take a long thought out action plan. It simply takes asking God for help.
If you’re a list person, like myself, here are some bullet points to remember when you feel overwhelmed:
-Ask God for help
-Open the Bible
It’s that simple.
So, I leave you with these thoughts and trust you have a wonderful week. Come good or bad – with Jesus’ help, YOU GOT THIS!